Are you sick of running on empty?
Feeling overwhelmed by endless to-do lists?
Constantly grinding to achieve more?
Of holding yourself to impossibly high standards?
Feeling pressured to please or exceed the expectations of everyone around you?
Feeling stuck in a state of comparison and criticism, never really feeling good enough?
Ticking off the items society told you would make you happy, yet still feeling overwhelmed and unfulfilled?
Only feeling fleeting moments of satisfaction or relief that are soon followed by a craving for the next goal or milestone to make you happier?
Feeling trapped on the hamster wheel of life, operating at an unsustainable pace without a second for yourself to just stop and breathe?
Feeling lost, doubting yourself, and questioning if this is how your life is meant to be?
Do you wish there was more time in the day to slow down?
To enjoy time as a human being, not always a human doing?
To feel balanced and energised across your mind, body and soul?
To finally feel a lasting sense of peace and fulfillment?
To reduce the stress and pressure of achieving and pleasing everyone around you?
To fill your own cup first, and serve others from the overflow?
To learn how to become your own inner cheerleader rather than inner critic?
To find a balance between striving to achieve your goals, while still appreciating what you have now in the present?
To find calm, perspective and acceptance even in the face of stress or challenge?
To figure out what you truly want from your life - not what everyone else thinks you ‘should’ do?
To feel aligned and purposeful in your life, with a sense of direction and meaning?
If yes, you're in the right place.
I know exactly what it feels like, because I've lived it
ACA registered counsellor, reformed high-achieving stress-head, current burnout therapist/coach + retreat host
And now I want to share my most powerful lessons with you
I’ve transformed from a complete corporate stress-head, trapped grinding away in the hustle and bustle of my marketing career, to now living a life of ease and flow living in a cottage in nature with the partner of my dreams, living a meaningful career serving others from a (usually!) full cup.
I’ve lived through numerous cycles of high stress and burnout and spent the past 5 years working on my own personal growth to feel truly at peace and become the happiest version of myself.
I know what it’s like to feel exhausted from the daily grind, climbing the corporate ladder, chasing promotions, starting side-hustles, constantly seeking to achieve more but never feeling like it’s enough.
I tried the quick fixes - getting through with bulk coffee, living for the weekends and booking regular holidays – all of which helped for a short time, but the stress and burnout would return with a vengeance.
I wanted to create lasting change and feel a constant state of contentment, rather than grinding away to receive fleeting hits of satisfaction.
So, I made a commitment to do whatever it took to become the happiest version of myself.
It wasn’t until I slowed down and looked within myself that I started addressing the root cause of what was really going on. I spent the following years devouring books, podcasts, and documentaries, participated in numerous courses and workshops, paid for several sessions with coaches and therapists, and completed a postgraduate degree in counselling – before opening a counselling practice and running hundreds of therapy sessions with clients. I consumed more self-development content than many people would in a lifetime, and helped people transform their lives from their most vulnerable places, and the powerful lessons I’ve learnt about human nature have completely transformed my mindset and my life.
I now live each day with ease, flow, and joy. I’m excited to jump out of bed in the morning, inspired by a deep knowing that I'm living my truest, most authentic life. I've learnt that life really can be restful and playful while I get to live out my purpose - it's not too good to be true, and I'm passionate about making that a reality for you too.
How do I help you create lasting change to your life?
Forget band-aid fixes – my underlying three C's philosophy enables deep, lasting change. My unique approach as both a therapist + coach involves powerful therapeutic techniques to address the root cause of your stress and burnout, combined with empowering coaching tools to help you reach your potential and live a truly fulfilled life.
Slow down and take a step back from the pressures of the to-do list, learning practical tools to help your mind, body and soul discover a balanced state of mental ease and calm.
Discover the root cause(s) of your stress and burnout, and overcome these limiting patterns (e.g. perfectionism, people-pleasing, fear of failure, comparison, self-doubt).
Uncover your deepest desires, define your core values, explore your passions and discover the unique purpose that will enable you to live your happiest, most fulfilled life.
What if I told you that the reason you’re burnt-out and unfulfilled isn’t simply because you’ve been climbing the ladder too fast, but that you’ve actually been climbing the wrong ladder?
What if I told you that you don’t actually want the new promotion, or job, or house or business… you just want the feeling you think they will provide you?
What if I told you that instead of chasing these external milestones, the keys to unlocking feelings of peace and happiness are already within yourself?
What if I told you that slowing down to go within yourself is the only way to speed up the lasting happiness and contentment you’re seeking?
Are you ready to transform?
From stressed and overwhelmed to calm and balanced?
From lost and unfulfilled to energised with purpose?
From stuck and trapped to free with a clear direction?
From struggling and restless to feeling ease and flow?
From striving and grinding to peaceful and content?
From exhausted to inspired?
From run-down to full of energy?
From reactive and short-tempered to relaxed and joyful?
From barely surviving, to actually thriving?
let's slow down + get started
Here's what people have to say about me...
Emma is an extraordinary person who creates a safe and accepting space where she makes me feel truly understood, seen, and valued. Through her warm nature, active listening and genuine care, she has empowered me to set boundaries, cultivate self-respect, and embrace my true authentic self, ultimately helping me become the best version of myself. Emma’s guidance and ability to challenge my assumptions and beliefs about how I view the world, has deepened my understanding and led to personal growth. . Emma is someone I trust implicitly and I am incredibly grateful for her unwavering support.