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#takeamoment from the daily grind  

Simple, effective, enjoyable self-care

Even though we know how important it is, self-care can often feel too hard, too complicated and too time-consuming.

 

The good news is that it doesn't need to be any of those things!

Our 24 simple activities and 24 encouraging affirmations are the perfect gift for yourself or a loved one to escape the to-do list and #takeamoment to rest and recharge.

Self-care cards now available

 
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Browse our

business directory

a selection of local Vic-based small businesses to help you unwind and recharge

subscribe to access our 12-day Retreat Yourself Guide FREE

featuring simple strategies and a 12-day schedule to help you take time out, relax and recharge