your self-care directory

Image by Jakob Owens

unwind and indulge in luxurious beauty, skin, hair and body treatments

Image by Juliet Furst

unleash your creativity as you make, play, and mindfully create 

Image by Nachelle Nocom

escape to relax, recharge and enjoy your solitude in serene getaways

delight your tastebuds and nourish your body with delectable cafes and produce

boost your energy levels with a sweat sesh or wind down with  slow and gentle movement

Image by Annie Spratt

leave the daily grind behind and immerse in cultural and entertainment delights

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featuring simple strategies and a 12-day schedule to help you take time out, relax and recharge