Even though we know how important it is, self-care can often feel too hard, too complicated and too time-consuming.
The good news is that it doesn't need to be any of those things, especially with guidance from our quick and easy self-care cards.
You’ll find the cards divided into three different categories, so whether you’d like to unwind and feel CALM, to focus and ENERGISE or to show yourself a little more LOVE, you’re in good hands.
Shuffle and pick a card at random or read through and select the card that appeals to you in the moment. Make it a habit as part of your morning routine, before bed, on your lunch break, or use ad-hoc whenever you feel like it.
Sit the cards on your bedside table or work desk, use them as bookmarks, stick them on the fridge, or tuck them away in your handbag, ready to use whenever you need.
Because you always deserve to take a moment.
If you're not sure how the cards work or would like more information on how to best use them and harness their benefits, please see our detailed FAQs here.
