12-day retreat yourself guide
Practical strategies and a 12-day schedule to help you take time out, relax and recharge.
retreat yourself 101:
A collection of 101 self-care strategies, uplifting quotes, fun facts and silly puns to help you find joy in your own company,
morning routine planner
A simple planner to help you start each day with more energy, joy and calm instead of chaos.
meditation guide for beginners
Quick tips and resources to help you find calm and stillness through meditation.