self-care resources

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12-day retreat yourself guide

Practical strategies and a 12-day schedule to help you take time out, relax and recharge.

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retreat yourself 101:

self-care strategies

A collection of 101 self-care strategies, uplifting quotes, fun facts and silly puns to help you find joy in your own company,​

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morning routine planner

A simple planner to help you start each day with more energy, joy and calm instead of chaos.

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meditation guide for beginners

Quick tips and resources  to help you find calm and stillness through meditation.

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