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self-care resources
12-day retreat yourself guide
Practical strategies and a 12-day schedule to help you take time out, relax and recharge.
morning routine planner
A simple planner to help you start each day with more energy, joy and calm instead of chaos.
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meditation guide for beginners
Quick tips and resources to help you find calm and stillness through meditation.
retreat yourself 101:
self-care strategies
A collection of 101 self-care strategies, uplifting quotes, fun facts and silly puns to help you find joy in your own company,​
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