self-care resources

12-day retreat yourself guide

Practical strategies and a 12-day schedule to help you take time out, relax and recharge.

retreat yourself 101:

self-care strategies

A collection of 101 self-care strategies, uplifting quotes, fun facts and silly puns to help you find joy in your own company,

morning routine planner

A simple planner to help you start each day with more energy, joy and calm instead of chaos.

meditation guide for beginners

Quick tips and resources  to help you find calm and stillness through meditation.

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featuring simple strategies and a 12-day schedule to help you take time out, relax and recharge