the a life
The A Life, a contemporary movement and wellness studio, will empower you with the tools to feel strong and move in harmony with yourself; the ultimate form of self-care.
The vision of The A Life is to inspire a life of abundance; a life where you are pain free, moving with ease and thriving with energy.
Looking beyond your symptoms, the experienced team of movement teachers and osteopathy practitioners investigate the root cause to facilitate optimal health and freedom of movement. The team have a deep passion for helping you experience health and vitality to become the best version of yourself.
If you want to move well but don’t know how to start, and want to avoid injury without feeling intimidated to try new things, The A Life is the movement community for you.
Move well, connect with your breath and body and experience the ripple effect of good feeling this has on everyone around you.