upstate studios

Whether you want to power up or wind down, Upstate classes will strengthen your body and balance your mind.

From Pilates to Box HIIT,  Power Flow to Yin, each and every class brings a burst of good vibes, lovingly curated so you can challenge yourself, sweat and have fun at the same time.


Sisters Gail and Charelle founded Upstate in pursuit of helping others find their most positive state of mind, wanting your workout to be the highlight of your day.


“We’re serious about creating a lifestyle for you to love. Every class we teach is a new chance to motivate, connect and share our passion. If you leave us happier than when you arrived, we’ve done our job.”


You can also stream the Upstate vibes straight into your home, with a range of live and on demand classes - in fact, the studio was recently rated by ClassPass as the number 1 livestream studio in Australia, and top 10 globally.

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205 Moorabool Street Geelong VIC 3220

(03) 5222 1690


2A Perkins Place Torquay VIC 3228


2/14 Lambert Ave, Newtown, VIC 3220


2 William Street Balaclava, VIC 3183